Our participants’ favorite phone, tablet, and computer apps that can work to help give you that extra (and much needed) boost in the morning, and throughout the day, alongside our picks.
Calm
Popular meditation app for iOS and AndroidHeadspace
Meditation app, popular with our participantsInsight Timer
Guided meditations and talks led by the world’s top mindfulness expertsOak
Teaches you proven traditional meditation and breathing techniquesbuddhify
Beautiful meditation app for iOS and AndroidTextExpander
Communicate smarter; lets you instantly insert snippets of text as you typeCoach.me
Reach your daily goals, again and againPromote your product here, or sponsor our entire website and newsletter
Momentum
Form new habits, permanentlyHabit List
Create good habits, break unhealthy onesToday
Habit tracker for your daily goals and routineProductive
Build good habits, organize your lifeNY Times Well Workouts
Really, really short workouts from New York Times WellMy Fitness by Jillian Michaels
Sweat daily with Jillian’s award-winning fitness appStrava
Motivating social network for athletes
Sign up for a free 30-day trial and get two audiobooks to keep, even if you cancel.
Strong
Simple workout tracker and fitness log7 Minute Workout
Scientifically-proven workouts lasting just seven minutesStepz
Convenient step counting for walking, running, and hikingGyroscope
Quantified self health dashboardPillow
Sleep tracking app for your Apple Watch, iPhone, or iPadSleep Cycle
Sleep analysis app, popular with our participantsAutoSleep Tracker for Watch
Automatically track your sleep from your Apple Watchsleepyti.me
The bedtime calculator to help you know when to wake upf.lux
Better lighting for your computer, improve your sleepPrune
Prune your bonsai tree in this calming game to play before bedElevate
Personalised brain exercises to help train your mindNoizio
Ambient sound equalizer for Mac and iOSNoisli
Increase your focus, relieve anxietyRainy Mood
Rain makes everything betterFocus@Will
Scientifically optimized music to help you focus and increase your productivityBrain.fm
Music to improve focus, relaxation, and sleepFreedom
Block the entire internet, get stuff doneFocus
Block distracting websites and appsSelf Control
Block distracting websites, get stuff doneOvercast
A powerful yet simple podcast playerBlinkist
Non-fiction books distilled into powerful, bitesize unitsReadwise
Makes it easy to revisit and learn from your ebook and article highlightsDay One
A simple way to journal across your devicesJour
Your new journal, guiding you toward self-careUlysses
Writing app for Mac, iPad, and iPhonePacifica for Stress & Anxiety
Meditation app to address stress, anxiety, and depressionSmiling Mind
Not-for-profit web and app-based meditation programTide
Meditation app to help you stay focused and reduce stressDuolingo
Learn a new language, translate the internetMemrise
Have fun while learning a language with MemriseJet Lag Rooster
Shifts your body clock to reduce or prevent jet lagWaterMinder®
Daily reminder to drink water, and consumption trackerGreen Kitchen
Healthy vegetarian recipies, all in one appHazel
Automatically organize everything on your MacOutread
Train your eyes and learn to speed-read
