I’m a big fan of morning cardio. It’s a great way to get the blood flowing and the mind focused. Additionally, it gives me my first “accomplishment” of the day. My go-to workout is a run or hike on my NordicTrack X22i. The workouts are curated by iFit trainers who virtually coach me through exotic locations across the world! I’ll grab my adjustable dumbbells for strength work if I’m feeling ambitious!
My advice for how to get started (and stick to) a morning workout is to get a good night’s rest. The less sleep you get, the easier it becomes to hit the snooze button. If you really hate mornings, go to bed in your workout gear. This way, you have no excuse but to get up and go. Lastly, remind yourself that if you get your workout out of the way in the morning, you’ll have the whole day to yourself and you won’t have to do it later.